Monday, December 5, 2011

Meatless Monday

Tonight we are restarting Meatless Monday.

3 Cheese Ziti Bake



This delicious variation on traditional macaroni and cheese is easy to prepare and perfect for weeknight family dinners and weekend entertaining alike. Add cooked chicken, shrimp, or sausage to the pasta bake and serve with a green salad and fresh vegetables for a hearty, well-rounded meal.



Ingredients

  • (16-ounce) package ziti
  • (10-ounce) containers refrigerated Alfredo sauce 
  • (8-ounce) container sour cream 
  • (15-ounce) container ricotta cheese 
  • large eggs, lightly beaten 
  • 1/4 cup grated Parmesan cheese 
  • 1/4 cup chopped fresh parsley
  • 1 1/2 cups mozzarella cheese 

Preparation

  • Prepare ziti according to package directions; drain and return to pot.
  • Stir together Alfredo sauce and sour cream; toss with ziti until evenly coated. Spoon half of mixture into a lightly greased 13- x 9-inch baking dish.
  • Stir together ricotta cheese and next 3 ingredients; spread evenly over pasta mixture in baking dish. Spoon remaining pasta mixture evenly over ricotta cheese layer; sprinkle evenly with mozzarella cheese.
  • Bake at 350° for 30 minutes or until bubbly.
  • Note: For testing purposes only, we used Buitoni Refrigerated Alfredo Sauce.
Note:
Ziti pasta is shaped in long, thin tubes; penne or rigatoni pasta may be substituted, if desired.

Sunday, February 13, 2011

Green Electronics

Here is another short post.  Last month my wife's iPhone was starting to act up after 3 years of faithful service, so it was time to upgrade to a newer refurbed iPhone.  Went online and bought her new iPhone from AT&T for $49, then when her new phone came in, I went to Gazelle.com and sold my old one for $65.  So I basically got paid to upgrade.

So now it is time to upgrade my iPhone, ended up getting my newer refurbed for $19.  Ended up going to bay green and selling my old one for $111, so again, got paid to upgrade.

So, there is a great time that being green not only saved my money, it actually made me money.  The key here is that I am both buying refurbished electronics, and also recycling my old electronics.  Buying refurbished electronics is always better for multiple reasons, new electronics just about always have little problems with them, so they sometimes break.  Also, when they are doing quality control on new electronics, they only check a small amount of them.  So when you buy refurbished electronics, you get ones that have already broken, therefore each one has been quality inspected.  Not to mention refurbished usually still hold the original manufacturers warranty.

So buying refurbished guarantees that you get a quality inspected piece of electronics, and it stops that piece of electronics from going into the landfill.

Friday, February 11, 2011

Green Furniture

Bench made from reclaimed flooring and old bed frame, kitty not included

Just a quick post for today on furniture.  Above is a bench that I made an old bed frame and some old reclaimed hickory hardwood flooring I had lying around the garage.  Now I am not saying that everyone can do this or that it was easy, but if you don't count my personal labor, it was really cheap and green.

The bed frame my wife and I found at a local Habitat for Humanity Restore (great place for home improvement items), and we picked it up for $40.  The hardwood flooring I had lying around from an old hutch I had made last year, so technically for this project it was free.  If you are wondering however, I did pay about $1 sq-ft last year.  

So that is about $45ish so far for the wood.  Then I had to pick up some screws, so another $5, altogether $50 in supplies.

The bed frame took me about and hour to repurpose into a bench back and armrest, and then the bench top took me a few hours to refinish the hardwood.  Then I screwed it all together with some glue between the joints for added strength, painted the back and arms with some leftover black satin paint, and stained the bench seat with some left over stain, and now we have a custom bench made from reclaimed materials.  A local store sells similar benches for upwards of $250, I created this one for only $50 and some elbow grease.  Huge green savings.

For plans for this bench and pictures from the build, email gallowayml@gmail.com



Wednesday, February 9, 2011

The Green Floor

Everyone wants hardwood floors these days, for obvious reasons, its beautiful, easy to clean, and a lot more hypoallergenic.  The only real problem with hardwood is the cost.  Good hardwood floor can be upwards of $6-$10 a square foot.  Then you have to have it installed at around $1-$2 a square foot, so for a 1000ft of hardwood installed, you can be looking at somewhere from $8000-$12000.  But installing brand new hardwood flooring is not green at all.  Even engineered hardwood is not green.  Not only does hardwood have to come from trees at least 100 years old, but they also contribute to deforestation.

So you want hardwood floors, but you don't want to pay an arm and leg and you don't want to kill a forest.  Well there are many choices of flooring out there that is much more green, and wallet friendly.  From laminate, engineered, to reclaimed hardwood.

Laminate hardwood floors like Pergo or Armstrong click-lock flooring both can be green.  They usually come from 10% or more of post-consumer waste and they do not contribute to deforestation since they are not real hardwood.  However the process to create these laminate floors does create a lot of CO2, much more than real hardwood. 
Price for laminate:  Around $1-$3 sq-ft or $1000-$3000 for 1000 sq-ft. 
*Another benefit of click-lock flooring is that it is incredibly easy to install, since pretty much the only tool needed is a saw.  Click-lock laminate does not require nails or glue, and some even come with under-layment build in.

Engineered flooring like some Bellawood flooring has a layer of actual hardwood on the top layer over the engineered layers.  Therefore it is greener than full hardwood flooring, but they do still have to harvest hardwood forests for the one layer, and they also still have to process the other materials for the engineered layers.
Price for engineered:  $3-$8 sq-ft or $3000-$8000 for 1000 sq-ft.

Reclaimed hardwood is by far the greenest way to get hardwood flooring, since it has already been harvested and installed in one house and then getting reused in another there is no need for anymore processing or deforestation.  The major problem with reclaimed is that you might have to have it refinished.  Refinishing hardwood isn't really all that expensive though, usually around $1+ sq-ft.  Another difficulty with reclaimed is that it can be hard to come by.  Around the DC-Metro area there are a few places to get quality reclaimed hardwood such as The Rebuild Warehouse in Springfield, VA, The Community Forklift in Edmonton, MD and other architecture salvage stores.
Price for reclaimed:  $1-$6 sq-ft or $1000-$6000 for 1000 sq-ft.

Another option that is commonly used lately is bamboo flooring.  Bamboo is an incredibly fast growing grass as opposed to an actual hardwood.  Therefore for bamboo to fully mature it only takes about 3 years instead of 100+ for trees like oak or hickory.  However, with the sudden onslaught of everything bamboo, bamboo farmers have been ripping up entire forests to plant it.  It is similar to what corn farmers have done here in America, in the sense that a lot of them have stopped growing produce for us to eat, and have switched to corn production for ethanol.  Also, nearly all of the bamboo used in all the bamboo related products are from China, it also has to be shipped here from China, so from a green aspect that isn't green at all.  It costs a lot of money and also requires a lot of fuel to ship all of that bamboo to America.

So in my opinion, if you are looking for hardwood floor and you want to save yourself some money, try to find some reclaimed hardwood from a salvage store.  You will save yourself some money, help reduce landfill waste, and when it is said and done you will have floor with history, and perhaps even a good story to tell you visitors.

Saturday, February 5, 2011

The Green Car: Part 2

So you have read my last post, and have done all the things I have suggested.  Now you ask, what else can I do?  Well there are quite a few other things you could do to get more miles out of your gas tank.  Simple driving techniques can actually help your car go farther for cheaper.

1.  Drive slower.  If you are like me your probably don't like driving slow, but if you want to drive more on a single tank of gas, just slow down.  Don't drive so slow that you irritate everyone around you, but it isn't always better to floor it everywhere.  Believe it or not, one of the reasons for setting certain speed limits on roads is to maximize fuel efficiency.

2. Accelerate slower.  When you take off from a stop, let the car accelerate slowly.  Simple, more throttle equals more gas.

3.  Use the Neutral gear.  When coming up to a stop, shift into neutral and let the engine idle as you coast to a stop.

4.  Use the Cruise Control.  There is quite a lot of fuel wasted by accelerating and decelerating while driving down a long road.  You may not even know you are doing it, but your speed is always fluctuating while you drive.  So if you are on a road with a steady speed limit for awhile, set the cruise.

5.  Plan your route.  If you are planning a trip somewhere, check to see if there is any construction going on or any areas of high traffic.  If you are stopped in traffic you are just burning gas for no reason.  Also check for the flattest route, less hills means less fuel.  Making right hand turns actually uses less fuel than left turns even.  A few years ago UPS started to plan their routes to cut out as many left turns as possible, and they actually saved themselves millions in fuel costs.

So there a few ways that just changing a few driving techniques can save you money.  If you combine those techniques with keeping your current vehicle well maintained, you can save a lot of money over going out and buying yourself a new car, even if that new car is a hybrid.

Friday, February 4, 2011

The Green Car: Part 1

Whenever the fuel prices all over America start rising, car companies always start pushing their new fuel efficient cars, which is fine but expensive.  Even if you drive a big gas guzzling truck, if it is paid off, it would actually be cheaper to keep and maintain your older truck.  Plus if you keep your old vehicle as opposed to going out and buying new, you are reducing, the first step to living greener.  If you don't buy new, then you reduce the amount of new cars on the road.

To ensure that your vehicle is getting the most bang for your fuel buck, make sure that your vehicle is properly maintained.

1.  Change your air filter.  A clean air filter allows you car or truck to "breath" easier.  The internal combustion engine is nothing more than a big air pump.  The easier it is for the air pump to pass air through, the more efficient the engine will be.  Installing a high flow air filter or an aftermarket intake will increase you fuel efficiency even more.

2.  Check your plugs.  Old, fowled spark plugs will not create enough spark to fully burn all of the fuel your engine is pumping into the cylinders.  If you don't burn all the fuel, you are just passing that fuel all the way through your engine and it is getting wasted.  Also if it is not getting used, then your engine needs to burn larger amounts of fuel to get the same effect as the engine would with good plugs.

3.  Change your oil.  Make sure that you are always putting the proper manufacturers recommended oil weight.  I drive a Honda and they pretty much all recommend 5W30 oil.  If I were to put oil that had a heavier weight to it such as 10W30, the engine would have to work harder, thus decreasing the fuel efficiency.

4.  Check you tire pressure.  Properly inflated tires will also increase your fuel efficiency.  Tires that are low on air create a rolling drag on your car.  Properly inflated tires decrease the rolling drag on the car and allow it to roll easier.  Imagine how much more difficult it is to roll a bean bag as opposed to a basketball.  You might be able to get a couple of rolls of the bean bag if you push really hard, but you will get many more turns with less force on the basketball.

5.  Remove excess weight.  If you have stuff in your trunk, it could be weighing down your car.  Excess weight means your car has to work harder to push down the road.  So all you have to do is get the junk out of your trunk.  Less weight equals more fuel efficiency.

So in short, doing these 5 things can all make you car or truck more efficient.  They are all far cheaper than actually buying a new car.  These will not make your car as efficient as a hybrid, but they will ensure that your current car is running as efficient as it can.  There are also other ways to increase your fuel efficiency, I will post some more tomorrow.  For now, enjoy and good night.

The Green Car

Most people always think that in order to be green when it comes to their commute, they either have to use the public transit system, buy a brand new hybrid or fuel efficient car, or walk/bike to where they need to be.
Now none of these things are a bad idea. I could write pages about these ways, and how they are all very green. But being green can mean just maintaining your current vehicle with proper maintenance. Most newer cars are usually very clean when it comes to emissions. So just in making sure that your current car is well maintained could save you a lot of money. Better tuned engines get better gas mileage as well have fewer tailpipe emissions. Over the next few days I will be posting other ways to get your car in shape to be a cheap green alternative to buying a new car.